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Metabolism matters: Energy in, energy out

Knowing approximately how much energy your body needs and how much it uses during activity can be an important tool for improving your overall health and also your running experience. The post...

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How to fuel your running: what, when and how

Whether you’ve been sticking to a summer routine or are just getting back to running after some time off,  what and when to eat and drink before, during and after a run is important… The post How to...

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Pre and post long run nutrition tips: A helpful review.

We all know that running 20, 25 or 30K on the weekend requires a bit more thought and consideration than a typical mid-week run, but sometimes the details of how much to eat, when and… The post Pre and...

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Training tips: Practice fuelling and hydration on the run

Whether you’re training for an upcoming race or just running longer runs, learning when and how to fuel and hydrate while running is a valuable skill. Any run lasting longer than about 75 minutes will…...

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Training tips: Find the right running fuel

For those doing longer runs and races, be sure to find a running fuel that works for you. The post Training tips: Find the right running fuel appeared first on Canadian Running Magazine.

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